5 Ways You’re Holding Yourself Back from Healing

Krystyann Krywko Ed.D.
4 min readOct 28, 2020

Let’s face it. It is so easy to get in your own way. To keep adding layer after layer to your life, all with the intent to try and make yourself feel better.

I get it. I’ve been there, done that. I’ve kept myself rushing around being busy so I didn’t have to face what was going on in my own life. It’s an easy groove to fall into.

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Krystyann Krywko Ed.D.

On a mission to help as many humans as possible to harness the power of creativity to support their sobriety, recovery & mental wellness.